CoachE’ BLOG, your fitness PLUG

Dealing with Comments about Your Weight Loss Journey

Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day.

Gain Weight the Right Way: In Pregnancy

Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be

Lose the Weight, Keep it Off: My Top Tips

Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to

Dealing with Comments about Your Weight Loss Journey

FITFAM education

Dealing with Comments about Your Weight Loss Journey

Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day. I’ll be sharing a post which I published in the Lady’s room about 3years ago and it’s titled “Dealing with Comments about Your Weight Loss Journey” I believe it …

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Gain Weight the Right Way: In Pregnancy

#ChildNutrition, Fit Moms and Motherhood, FITFAM education

Gain Weight the Right Way: In Pregnancy

Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be doing a little throw back of a blog post I published on The Lady’s Room, 3years ago titled: The Right Way To Gain Weight While Pregnant. For those …

Gain Weight the Right Way: In Pregnancy Read More »

Lose the Weight, Keep it Off: My Top Tips

Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to pamper them with words but I went hard on them but with LOVE. Are you ready to have a taste of it? Hahaha but for real though, you should …

Lose the Weight, Keep it Off: My Top Tips Read More »

5 Healthy Eating Habits To Try

Looking to either START HEALTHY or BRING HEALTHY BACK? I gotcha. In this post, you would be learning some easy peezy healthies you can start RIGHT NOW when it comes to your diet Ready, Set, Eat!!! Hey Fit Fam, By God’s grace, it has been almost 6 solid years I embraced fit fam …

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INTERVIEW WITH THE SQUADDIES : The Figure of 5

Hey Fam Today’s blog post promises to be hilarious, educative and very insightful. So we decided to do a quick interview with 5 of squaddies, about their journey so far. They were asked questions like; What shocked them the most? Their biggest win so far? What would be the title of their book , …

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6 Mistakes We All tend to make on our Weight Loss Journey

FITFAM education, Inside with CoachE'

6 Mistakes We All tend to make on our Weight Loss Journey

Hey Fam, It’s D-O-R-I-S, the Online Content Strategist It’s another exceptional Monday and today, I’ll be doing a review on the webinar we had with our Squaddies on Thursday morning after our workout! Woosh Woosh…, *adrenaline pumping* and also thank God for strength. OK.. Let’s dive in We talked about six mistakes we make on …

6 Mistakes We All tend to make on our Weight Loss Journey Read More »

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Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose