CoachE’ BLOG, your fitness PLUG

Healthy Living? 5 lessons from 5 books

“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books

Convenient weightloss? 5 thoughts for you

Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize? How long will it

5 Foods we thought were the Enemy (but are not)

Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my

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Healthy Living? 5 lessons from 5 books

“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the …

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Convenient weightloss? 5 thoughts for you

Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize? How long will it take me to lose 22kg? That workout is too long ooo, I don’t have time for it. Convenience. The easy life. One thing we are embracing everywhere, including on our …

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5 Foods we thought were the Enemy (but are not)

FITFAM education, Food posts

5 Foods we thought were the Enemy (but are not)

Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on …

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25 & above? Five Lifestyle upgrades we all need

FITFAM education

25 & above? Five Lifestyle upgrades we all need

You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare just hit you or your family and the Doctor says it is time to UPGRADE your lifestyle, both food and exercising inclusive. Well, here are five upgrades we need to bring to our lives …

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Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids

#ChildNutrition

Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids

FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’Citizens, we can certainly do better and in this blog, I wanna share with you five simple meals you can feed your kids, from literally after …

Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids
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5 mistakes we make on our healthy living journey

FITFAM education

5 mistakes we make on our healthy living journey

You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a life of unhealthy fat.You low-key beef and are jealous of people who seem to be winning, but you don’t think this is for you Well, maybe you have been making some mistakes, and hopefully …

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Book CoachE’

Need CoachE’ to speak at your event, company or Religious gathering?

These people think we are AWESOMEEEEEEEE

Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose