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HelloMy name is CoachE' and I am on a
mission to help #JesusGirls bring
healthy BACKRead more -
Our ServicesFrom weight loss, to healthy living,
to rocking a fit pregnancy, and bouncing back post-delivery,
we have a service just for you.
Read more -
CoachE’s FIT EmpireWORD-branded Fitness Paraphernalia fromShop nowtop to bottom for #JesusGirls’ bringinghealthy back
CoachE’ BLOG, your fitness PLUG

My Top 10 Fitfam Faves & Nays
Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being

The absolutely beautiful, liberating world of BOUNDARIES!!!
Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with

Beyond the scale… 6 squaddies share their non-scale victories
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and
My Top 10 Fitfam Faves & Nays
The absolutely beautiful, liberating world of BOUNDARIES!!!
The absolutely beautiful, liberating world of BOUNDARIES!!! Read More »
Beyond the scale… 6 squaddies share their non-scale victories
Beyond the scale… 6 squaddies share their non-scale victories Read More »
New Year, Same Ol’ You?
Getting my Staff onboard the fitfam ride
Inside CoachE’Squad: November
These people think we are AWESOMEEEEEEEE
Our Services

Weight Loss / Healthy Living Squads
If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms
At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages
Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose
They got transformed. CoachE’ testimonies








