CoachE’ BLOG, your fitness PLUG

Taking a two week writing break (Reasons inside)

Hey #JesusGirlsFitness Fam-u-ly Hehe It has been a good 12/13 weeks of CONSISTENTLY providing Food and Fitness content WEEKLY on this blog. Gosh, I laaaaaaav

Cheap, Easy, Sustainable: 5 hydration arsenals to start your day

Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen online not very pocket-friendly

ScoopNserve…The best of #JesusGirlsFitness squads

What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working out CONSISTENTLY?What is the

Taking a two week writing break (Reasons inside)

CoachE’Squad

Taking a two week writing break (Reasons inside)

Hey #JesusGirlsFitness Fam-u-ly Hehe It has been a good 12/13 weeks of CONSISTENTLY providing Food and Fitness content WEEKLY on this blog. Gosh, I laaaaaaav to write and I thank God daily for the gift AND privilege of penning the heart of the Father on Food, Fitness and healthy living on these pages, and inspiring …

Taking a two week writing break (Reasons inside) Read More »

Cheap, Easy, Sustainable: 5 hydration arsenals to start your day

FITFAM education

Cheap, Easy, Sustainable: 5 hydration arsenals to start your day

Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen online not very pocket-friendly (or wise) for you? Need nice, healthy, easy and affordable ways to start your (tummy’s) day? Then keep reading. I shared 5 options, and some are SO CHEAP you wonder …

Cheap, Easy, Sustainable: 5 hydration arsenals to start your day Read More »

ScoopNserve…The best of #JesusGirlsFitness squads

About CoachE', Weightloss inspiration

ScoopNserve…The best of #JesusGirlsFitness squads

What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working out CONSISTENTLY?What is the secret to our successful squads and soar away results?Well, we scooped & served some “Inside the #JesusGirlsFitness squads” gist.Questions answered…You are welcome Yaaayy! This beautiful day, we bring you exclusive …

ScoopNserve…The best of #JesusGirlsFitness squads Read More »

Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)

SavedFit&Pregnant

Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)

I need to eat for two to produce enough milk You cannot lose weight and still produce breast milk Pap, Yam and plenty milk is needed in my nursing diet Attempting to lose weight while nursing is dangerous to the baby You need special foods and cookies and teas to lactate better And more… If …

Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included) Read More »

An Interview with The Fleximum Coach, and Mom of 4 boys, Idala.

Questions and answers

An Interview with The Fleximum Coach, and Mom of 4 boys, Idala.

My sister and lover girl Idala is one of God’s gift of friendships to me. She first reached out to me to attend an event she was hosting, and I am so glad she did because that opened the door to this beautiful, healthy, pressure-free relationship we have even though we are in LITERALLY the …

An Interview with The Fleximum Coach, and Mom of 4 boys, Idala. Read More »

Say hello to the LOCAL CHAMPIONS!!!!

Disease and Diet

Say hello to the LOCAL CHAMPIONS!!!!

Some of our local foods don’t get the beautiful credit that they deserve. We look down on them, and sometimes associate these wonders with poverty, brokeness, or for a certain class of people. Then we go ahead and ‘enjoy’ what we think is the more befitting stuff for our status. If you keep reading, this …

Say hello to the LOCAL CHAMPIONS!!!! Read More »

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These people think we are AWESOMEEEEEEEE

Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose