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HelloMy name is CoachE' and I am on a
mission to help #JesusGirls bring
healthy BACKRead more -
Our ServicesFrom weight loss, to healthy living,
to rocking a fit pregnancy, and bouncing back post-delivery,
we have a service just for you.
Read more -
CoachE’s FIT EmpireWORD-branded Fitness Paraphernalia fromShop nowtop to bottom for #JesusGirls’ bringinghealthy back
CoachE’ BLOG, your fitness PLUG

4 Squaddies 5 Questions : Our HYGIANO journey so far
Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are

#BecomingFitFam: 5 misconceptions on the journey (Part 1)
Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned,

3 easy hacks to help you EAT LESS
Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are
4 Squaddies 5 Questions : Our HYGIANO journey so far
4 Squaddies 5 Questions : Our HYGIANO journey so far Read More »
#BecomingFitFam: 5 misconceptions on the journey (Part 1)
#BecomingFitFam: 5 misconceptions on the journey (Part 1) Read More »
3 easy hacks to help you EAT LESS
ONLINE SHOPPING: A lifestyle factor that may be affecting your health
ONLINE SHOPPING: A lifestyle factor that may be affecting your health Read More »
What PROGRESS looks like at #JesusGirlsFitness
The FitFam train is gaining SURPRISING traction. Don’t be left behind
The FitFam train is gaining SURPRISING traction. Don’t be left behind Read More »
These people think we are AWESOMEEEEEEEE
Our Services

Weight Loss / Healthy Living Squads
If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms
At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages
Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose
They got transformed. CoachE’ testimonies








