CoachE’ BLOG, your fitness PLUG

My Top 10 Fitfam Faves & Nays

Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being

The absolutely beautiful, liberating world of BOUNDARIES!!!

Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with

Beyond the scale… 6 squaddies share their non-scale victories

Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and

Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all. I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my …

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The absolutely beautiful, liberating world of BOUNDARIES!!!

Weightloss inspiration

The absolutely beautiful, liberating world of BOUNDARIES!!!

Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I …

The absolutely beautiful, liberating world of BOUNDARIES!!! Read More »

Beyond the scale… 6 squaddies share their non-scale victories

Beyond Weightloss

Beyond the scale… 6 squaddies share their non-scale victories

Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 …

Beyond the scale… 6 squaddies share their non-scale victories Read More »

New Year, Same Ol’ You?

CoachE' Originals (CEO)

New Year, Same Ol’ You?

Ah, HAPPY New Year, Fitfam, After 2020, I am SO READY to daily live my absolute BEST LIFE every single day. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter and ‘brighterer’ smack in the middle of darkness. Need some theology for that? I will …

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Getting my Staff onboard the fitfam ride

Weightloss inspiration

Getting my Staff onboard the fitfam ride

Hey Fitfam, Your darling OCQ is here again 💃🏼💃🏼 And I come bearing gist! Yes, gist again 😁 This time CSL team Banah will be are sharing their 21 Strong personal experiences . CSL’s team Banah and CoachE’ has being strategizing on next levels for CSL for some time now and because CoachE’ is living …

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Inside CoachE’Squad: November

Yaaaay! Happy to be here again. it’s been a while I’ve brought you our usual weekly gist from all the happenings inside CoachE’ Squad. (“This week on CoachE”) So here I am bringing you slightly over a month’s backlog of gist (November till Date)😁 As usual we will be sharing all the activities that went …

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These people think we are AWESOMEEEEEEEE

Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose