CoachE’ BLOG, your fitness PLUG
Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are
Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned,
Need CoachE’ to speak at your event, company or Religious gathering?
These people think we are AWESOMEEEEEEEE
Weight Loss / Healthy Living Squads
If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work
Saved Fit / Pregnant… Rejoicing Moms
At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .
Corporate wellness Packages
Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose