CoachE’ BLOG, your fitness PLUG

4 Squaddies 5 Questions : Our HYGIANO journey so far

Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are

#BecomingFitFam: 5 misconceptions on the journey (Part 1)

Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned,

3 easy hacks to help you EAT LESS

Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are

4 Squaddies 5 Questions : Our HYGIANO journey so far

JesusGirlsFitness

4 Squaddies 5 Questions : Our HYGIANO journey so far

Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are the questions we asked them👇 First “I don’t believe this” moment As in what was the first thing that shocked you about yourself, the program, the coach, the squaddies… when …

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#BecomingFitFam: 5 misconceptions on the journey (Part 1)

FITFAM education

#BecomingFitFam: 5 misconceptions on the journey (Part 1)

Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to …

#BecomingFitFam: 5 misconceptions on the journey (Part 1) Read More »

3 easy hacks to help you EAT LESS

Diets and Weightloss

3 easy hacks to help you EAT LESS

Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are really easy but they are game changers on your weight loss journey. Let’s jump right in…. To lose weight, you MUST watch your portions. That’s the BIG THING -PORTION CONTROL. …

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ONLINE SHOPPING: A lifestyle factor that may be affecting your health

Workout Education

ONLINE SHOPPING: A lifestyle factor that may be affecting your health

Hey Fitfam This post was published two years ago and honestly it’s a classic, so we are republishing it again Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love …

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What PROGRESS looks like at #JesusGirlsFitness

Beyond Weightloss

What PROGRESS looks like at #JesusGirlsFitness

Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And …

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The FitFam train is gaining SURPRISING traction. Don’t be left behind

FITFAM education

The FitFam train is gaining SURPRISING traction. Don’t be left behind

Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given …

The FitFam train is gaining SURPRISING traction. Don’t be left behind Read More »

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Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose