CoachE’ BLOG, your fitness PLUG

21 STRONG: Everything you need to know

Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few more kilograms or generally

Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG)

To speak to my squaddies recently, I brought my friend and sister girl, Ezinne, CEO of Somre Foods, your one stop shop for spices, seeds,

Suru Lere… Pacing yourself on your fitfam lifestyle

Ah, fitfam. One of my fave topic to talk about after Jesus. I think it is one of life’s beauties to be able to not

21 STRONG: Everything you need to know

JesusGirlFitness

21 STRONG: Everything you need to know

Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few more kilograms or generally just becoming more disciplined into the New Year. Enter our latest baby 21 STRONG!!! 21 days to a FITTER, DISCIPLINED YOU!!! Incontrovertible research tells us that to BEGIN a habit …

21 STRONG: Everything you need to know Read More »

Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG)

Disease and Diet

Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG)

To speak to my squaddies recently, I brought my friend and sister girl, Ezinne, CEO of Somre Foods, your one stop shop for spices, seeds, and herbs that help you kick out all these UNHEALTHY and DANGEROUS MSG cubes. Through her expertise and education, Ezinne helped me kick MSG cubes away from my kitchen and …

Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG) Read More »

Suru Lere… Pacing yourself on your fitfam lifestyle

FITFAM education

Suru Lere… Pacing yourself on your fitfam lifestyle

Ah, fitfam. One of my fave topic to talk about after Jesus. I think it is one of life’s beauties to be able to not just FEED but NOURISH your body right, with good food and an active lifestyle. The physical coefficient of that being that you don’t just LOOK GOOD but are STRONG and …

Suru Lere… Pacing yourself on your fitfam lifestyle Read More »

Surviving Autophagy… CSL Squaddies speak

Fasting and weightloss

Surviving Autophagy… CSL Squaddies speak

Hello Fitfam people, I am so excited to bring you transformation gist from 4 amazing CSL squaddies including autophagy on their weight loss journey. what is autophagy? According to Health line; Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. …

Surviving Autophagy… CSL Squaddies speak Read More »

The #JesusGirlsFitness FAVOR Factor

CoachE'Kids, Fit Moms and Motherhood, FITFAM education, JesusGirlFitness, Monday Inspiration

The #JesusGirlsFitness FAVOR Factor

One of the more beautiful things about running a fitness company that is STEEPED in the WORD and Jesus, is how you start to find scripture coefficient for everything. As CEO of the #JesusGirlsFitness brand, whenever I read my Bible, I see HEALTHY LIVING and FITFAM in many places many of us MAY not see. …

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Inside CoachE’Squad: September Week 1

JesusGirlFitness

Inside CoachE’Squad: September Week 1

Yay! Happy to be here again with another episode of “This week on CoachE”, a new segment we just launched on the blog where we would be sharing on a weekly basis all the activities that went down in our squad groups, the gists, the transformation, beyond weight loss experience, just everything really! Sounds exciting …

Inside CoachE’Squad: September Week 1 Read More »

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Weight management and keeping up with my workouts had been a challenge for me. CoachE’s energetic zeal, knowledge, and strength drawn from her faith has given me the resilience to lose weight in a healthy and sustainable way. Now I'm almost 10kg lighter and I am motivated to do more.

Ebii Nzewi

I was 10kg over my ideal weight when I got pregnant. Four months post-partum, I had added an extra 10kg to that. It was the day someone asked me if I was still pregnant that I quickly contacted CoachE. 12 weeks later am rocking a flat tummy, feeling lighter, stronger plus the bag of knowledge I have now is making me enjoy my new lifestyle

Linda Alisigwe

I didn’t expect much from the program considering it cost 1/4 of what my colleagues were paying. But today, my results from this ‘cheapee’ program screams loudly. I am 10kg lighter and shattering my personal fitness records 💪💪

Babajide Ebuwa

Weight Loss / Healthy Living Squads

If weight loss is your goal, we have a program to help you not just lose weight but maintain the healthy lifestyle. We provide the tools and accountability you need and only ask that you put in the work

Saved Fit / Pregnant… Rejoicing Moms

At CoachE’s Saved Fit & Pregnant squad, we believe every Pregnant woman should ROCK HER BUMP WITH SOME DISCIPLINE. So, we arm our beloved Preggos with the right prenatal nutrition and exercise packages .

Corporate wellness Packages

Perfect for religious and secular organizations and groups looking to incorporate wellness to their program. This usually covers aerobics and health talks and can be adjusted to suit the organizations vision and purpose