When I set out to lose 30kg in just four months, I had no idea how life-changing the journey would be. Not just because of the weight I lost, but because of the lessons I gained lessons that have shaped my approach to health and wellness.
In the updated version of my book, How I Lost 30kg in 4 Months, I didn’t just retell my story; I included 10 powerful lessons I’ve learned as a coach. These lessons aren’t about quick fixes, they’re about achieving FOREVER RESULTS.
If you’re ready to transform your weight and life for good, these lessons are your roadmap
LESSON 1: HERE’S HOW I GAINED WEIGHT SLOWLY IN PREGNANCY
AND LOST IT QUICKLY AFTER DELIVERY!
“The size of your tummy post-delivery is not the story of your birth method but
your lifestyle choices. Whether C-section or vaginal birth, your bounce-back story
is rooted in the discipline of a healthy lifestyle which should be cultivated before
pregnancy and maintained as a lifestyle really..”
LESSON 2: CLIENTS WIN WHEN THEY GO FOR KNOWLEDGE AND UNLOCK THEIR INTRINSIC MOTIVATION.
Health investments aren’t just gym memberships, meal plans, or hiring a coach.
While these are great, think about investing in knowledge too. –
LESSON 3: BEYOND WEIGHT-LOSS, BUILD YOUR FORPURPOSE BODY!
“Your body isn’t just for beauty; it’s FOR-PURPOSE. Let your weight loss journey
transcend the physical mirror, mirroring God’s purpose for your life instead”
LESSON 4: YOUR MINDSET MATTERS, MORE THAN A ‘MEAL
PLAN’
“The key to FOREVER RESULTS isn’t just what you eat—it’s the MINDSETS and
HABITS driving your choices.”…
LESSON 5: ACCOUNTABILITY MATTERS! OH HOW IT
MATTERS!
“Embracing accountability isn’t weakness; it’s strength—strength to face your
truth and strive for better, because true change begins with full disclosure,
combined with GRACE
LESSON 6: EMBRACE THE 80-20 RULE IN YOUR DIET!
“Food Discipline doesn’t mean denying all indulgence and feeling deprived for life; it
means mastering balance. It’s about strategy and balance. When 80% of your
choices align with health, the other 20% won’t derail you.”
LESSON 7: LEARN TO LOG YOUR MEALS AND LOVE YOUR
SCALE
“The scale doesn’t define you—it informs you. After all awareness is the first step
to transformation so log your meals and love your scale then let data guide your
discipline. “
LESSON 8: SICKNESS-CARE OR SICKNESS-FREE; YOU DECIDE!
“Sickness-care manages symptoms, but sickness-free living begins with what you
eat. Use food to heal your gut, not harm your health.”
LESSON 9: WE MUST SAVE THE CHILDREN
“There’s a junk pandemic and a global health crisis, but we won’t stand by. We’re
building an ark in this storm of junk and unhealthy living. Come build with me this
ARK OF WELLNESS and let’s SAVE THE CHILDREN—by age, at heart, and OF
GOD.”
LESSON 10: YES TO WELLNESS, BECAUSE YOU DESERVE IT!
“Health is not just a goal; it’s a way of saying thank you to God for His gift of life.
Every meal, workout, and choice says one thing: ‘I deserve IT’.This journey is not
just about deprivation but devotion and gratitude to God for this GIFT. HE
deserves it…
Get your free ebook here.
Ready to Start Your Journey? Join My Coaching Programs!
If you’re tired of going in circles with your weight loss and want a premium, customized coaching experience that delivers forever results, I’ve got you covered!
With my programs, you’ll receive personalized support, proven strategies, and a community that ensures your success.
Don’t wait! Call or send a WhatsApp message to +2347039013290 to join today.
Let’s make 2025 the year you finally achieve your joyful weight loss and for-purpose body!
