Fit Moms and Motherhood THIRD TRIMESTER? Three things to do… So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for Read More CoachE' May 29, 2018
Diets and Weightloss Don’t join the KETO DIET if… During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted Read More CoachE' May 29, 2018
Fit Moms and Motherhood …Cos if MOMS get it right, the WHOLE FAMILY gets it right!!! Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness When I began my weightless Read More CoachE' May 24, 2018
About CoachE' An UNCUT interview with CoachE’… (Almost) Everything you wanna know about ME!!! So my Content Strategist, Lolade came up with these questions as a good way to launch our website officially. And I Read More CoachE' May 18, 2018
Uncategorized Fit Friday: Dear Pregnant Women, You Can Bounce Back In Shape After Delivery As a single woman, and even as a newlywed, I often fantasized about how I would bounce back in shape after Read More CoachE' May 3, 2018
Uncategorized Channeling Your ‘Haters’ As Fuel For Your Weight-loss Goals! Hating, the result of being a hater, is not exactly jealousy. The hater doesn’t really want to be the person he Read More CoachE' May 3, 2018