CoachE'Nation

Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of your life this is needed. […]

TRAINING TIPS for PRENATAL FITNESS

Hey beautiful Preggos… Ok I have to start on a MOST EXCITING and HONEST note. Ah!!! There are MANY TIMES I have NEAR given up on SavedFit&Pregnant because it didn’t SEEM like it was achieving ANY PURPOSE at all. My Preggos didn’t wanna work out even when they could. They didn’t follow the meal plan […]

Social Media Roundup (Sun 1:07:18 – Sat 7:07:18)

Hello Blogosphere, How have you all been? So, I bring to you a roundup of our social media activities if for some reason or the other, you couldn’t go through the week with us. First, I’d like to start with a gist within the Squad, and yayyyyyyyy, our Group Coaching started on the 1st of […]