Fit Moms and Motherhood
CoachE’s Merry Christmas
Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring
CoachE'
December 24, 2018
CoachE’s Blog, Your Fitness Plug
Food posts
Dietary tips to fight HIGH CHOLESTEROL
Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even
CoachE'
December 21, 2018
What sweating tells you about your workout
I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets. It is now infinitely worse when
CoachE'
December 18, 2018
5 Questions with TOKE SALAMI
It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as
CoachE'
December 17, 2018
FITFAM education
3 ways to beat a WEIGHTLOSS PLATEAU…
First a disclaimer… This post is not for those who have not been committed to their weight loss journey and so
CoachE'
December 13, 2018
5 Questions with EVELYN
Hey Darlings, Today I feature Evelyn Mesele all the way from Germany, and this weight loss story not only inspires me
CoachE'
December 13, 2018
Fit Moms and Motherhood
5 Questions with… Linda A
So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we ask a former Squaddie
CoachE'
December 10, 2018
#5QuestionsWith… Rosemond
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview
CoachE'
December 6, 2018
FITFAM education
Healthy Living/Weight loss and your period
The appearance of my period is always a happy time for me cos once again, I am not pregnant. #TwoBoysAndDone This
CoachE'
December 5, 2018
Why I changed my workout routine…
Happy New week and New month guys… Recently, I wanted better results from my workouts so I reduced skipping from 5000
CoachE'
December 3, 2018