So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I believe God would have you be shocked by this truth. We live […]
Happy Monday, Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time, not necessarily as a result […]
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch your portions. That’s the BIG […]
Hey yawl, I am so pumped to introduce precious to you as we share her success journey so far. I’ve known Presh for 3 years and this is like her 4th or so time with me. None has been as successful as this time around. Matter of days she has been with me for 6months […]
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You see, this year, I had made a very conscious decision to really invest my time in […]
Happy New year, yawl. Gosh 2018 was such a GOAL at CoachE’Squad Ltd. we smashed on so many levels and after God, I have you all to thank, so THANK YOU!!! I look forward to a 2019 that blows 2018 exponentially out of water for us all. Amen!!! Ok so did we make any fitfam […]