CoachE'Nation

How’s your New year Fitfam resolution going?

It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like me, you probably have resolutions […]

Cravings, aversion, and workouts… 3 questions from Preggos and my answers

PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant. I say this because it is possible for pregnant women to say no to overindulging in cravings […]

Here’s all you need to know about our His&Hers Squad

YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well, I learned that one way […]

5 Questions with BRIDGET

Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for her BEFORE pictures and I […]