Diets and Weightloss How’s your New year Fitfam resolution going? It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and Read More CoachE' February 28, 2019
SavedFit&Pregnant Cravings, aversion, and workouts… 3 questions from Preggos and my answers PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… There is a Read More CoachE' February 13, 2019
Fit families Here’s all you need to know about our His&Hers Squad YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that Read More CoachE' February 13, 2019
5 Questions with 5 Questions with BRIDGET Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is Read More CoachE' February 1, 2019