A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more thing to add to that LB quote above With Intermittent Fasting, you can have both… Say hello to God’s answer to Jesus Girls haha Intermittent Fasting (IF) And my breakthrough SOLUTION; LOSE TO GAIN!!! […]
My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright ridiculous… I was especially miffed at the ‘You don’t have to change WHAT you eat, only WHEN you eat’ doctrine it was selling. Dang!!! While this ‘no-rules’ thing appealed to a lot of people, […]
In my mind, I became convinced that a vaginal birth was the only procedure that qualified for a supernatural child birth. After all, people only subjected themselves to the Caesarean Section because they lacked faith. I remember a conversation I had with my friends back in the University. We had been adamant about opting for […]
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are 12 points that resonated from Jessica Sampson. 1. My mother had come visiting and reminded me that I needed to do something about my weight. Kai 2. I would […]
I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How did I go from 75kg […]
LagosMums interviewed Eziaha Bolaji-Olojo. She is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, a thriving home-based business where she serves Jesus and Fitness to the world. She also holds regular meetings called POWWOW with E’ for Stay at home moms. Read as she tells us more about herself. Please introduce yourself and tell […]
