CoachE'Nation

Rocking your bump with a Birth ball

I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for ‘Oyibo people’, as I mostly saw it on foreign media. Even when it found its way into my local gym, I hardly ever saw it used by anyone. I would later realize the absolute […]

Dear CoachE’, how soon can I start my weightloss journey after delivery?

How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… With my first, I wasn’t very wise. I had gained about 40kg in […]

All our 2020 Ah-mazing programs to help you BRING.HEALTHY.BACK

Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various programs we have lined up to help you not just lose weight, but to bring healthy back Ready, Set, Go!!! 1. This 2020, your WEIGHT is OVER This is our primary affordable yet effective […]

Small Body, Big Tummy aka Normal Weight Abdominal Obesity

CoachE’, please do you have a Squad for only tummy fat loss? My body weight is OK but my tummy keeps bulging out I hear a variation of this question daily and I must admit, I am also kinda on this table. Not occupying a place of pride but maybe, perching on the edge of […]

CEOriginals: Making your WEIGHT LOSS journey EASIER ; 7 Squaddies speak

Hey People, Welcome to another CEOriginal (CoachE’ Originals) post. When we do these original posts, we get to sample opinions from our Squaddies; whether past or present. This time around we wanted to know how to make people’s weight loss journey easier: more from the weight loser’s perspective but also from the coach’s perspective. We […]

Let’s talk Genetics: Does FAT really run in the family?

Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I hear that a lot, right with its […]

GUILTY HORMONES… When the weight gain is NOT.YOUR.FAULT

Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to let you know that there […]