CoachE'Nation

Allow yourself the THRILL of WANTING IT

My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like to do that service as a family, and this was the case last Friday. Afterwards, we went out for dinner. The plan was mega chicken as I wanted to have their ‘Yamarita’ and egg sauce, but on […]

How #JesusGirls use the POWER of conviction to WIN at weightloss.

This year, I decided to try along what is known as the FLEXITARIAN DIET. Like the name suggests, it is a flexible vegetarian diet. I cannot say I was deeply convicted about it but I must say, I was excited to try out a new challenge. I am ALWAYS here for challenges!!! Conviction: A strong/firmly […]

Accountability and Weight loss

So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I blow and flow, I need […]

Make HEALTHY obvious, Make UNHEALTHY scarce

I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day HERE for the healthy lifestyle. […]