CoachE'Nation

My TOP 5 reasons people SELF-SABOTAGE their weight loss journey

Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, thanks to feedback from my coaching, I […]

Carbs, Pregnancy and Gestational diabetes

I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating habits. Here’s what I learnt about the risk between obesity and Gestational Diabetes while pregnant. Today, I’m talking about Gestational Diabetes, but let me start by sharing an encounter. Doctor: Mrs. Bolaji-Olojo, I am going […]

Waist Trainers, Post-partum Belts and More

When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A post-partum belt is usually held fast with Velcro, sometimes double Velcro, properly supporting the tender abdomen.   Five months after having my first child, I still had a big tummy that was cramping my style. […]

#JesusGirlsFitness but JESUS over Fitness

Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, makeup, and the likes), there is a huge […]

Precisely what is the Definition of “Bitcoin”?

Before going in the definition of “Bitcoin” let me simply just point out we live in a web Age, which any subject that isn’t on the computer screen is certainly not as accessible to the average person as it was previously. In fact , the Net has made everything from history to technology available to […]

Lockdown OverEating? Try my 5 helpful tips

Phew… If you would keep it 100percent, how crazy has it been managing cravings, hunger, appetite and more in this lockdown season? It has been REAL for me but you better believe your girl has been fighting. Truth is, I love being slim. I prefer slim over food, no matter how good. Then as a […]

How I INVEST smartly into my Fitfam lifestyle

When I started my weight loss journey at first 4 years ago, I was B-R-O-K-E!!!     There was hardly any wiggle room for fancy so if any diet had anything beyond what I could get from mallam, ya girl was O-U-T!!! The gym was also OUT for me not just that I could not […]