Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are points from Penactor’s story. We’d be doing this in exactly the Q & A format btw my squaddies and Linda. Let’s dive in! Squaddies: Tell us about your weight […]
Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere. A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are points from Linda’s story. We’d be doing this in exactly the Q & A format btw my squaddies and Linda. Let’s dive in! Squaddies: Tell us about your weight […]
Hey Fit-Squad Today I decided I would cumulate and answer a few of the questions we get as comments on the blog and elsewhere Speak directly to your specific fitness needs, shall we? Question 1: I just got a juicer. What are your thoughts when it comes to juicing over blending? Answer Well, I […]
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. This story of Ihuoma is not your regular weight loss story, it’s that of doggedness, patience and grit… Ihuoma was in to motivate the squad sometime ago and it was such […]