The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Talking Points from Ihuoma’s Weight-loss Success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. This story of Ihuoma is not your regular weight loss story, it’s that of doggedness, patience and grit… Ihuoma was in to motivate the squad sometime

Read More »