CoachE'Nation

Dealing with Muscle Soreness from Exercise

‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the trainer at the gym I use in my neighbourhood. I have a more than fair knowledge of exercises and gym equipment so usually, I just do my thing without joining the group aerobics or asking for […]

5 Lifestyle Habits to Help You Age Gracefully

This post was post published on the Lady’s Room website. I know us girls don’t like to hear this, but sis, old age will happen. Whether you are catching trickles of grey hair or you have a full crown already, you can be sure of changes that will occur in your body as you age. […]

Talking Points from Suzanne’s Weightloss Success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are points from Suzanne’s story. We’d be doing this in exactly the Q & A format btw my squaddies and Linda. Let’s dive in! Squaddies: Tell us about your weight […]

GAN-RAVEH… CoachE’s Well watered DETOX Garden

When I started my now very famous weight loss journey back in September 2015, I went around the block for about 6 weeks to 2 weeks, losing nothing sensible, then I hired TWO Coaches at once and in TWO WEEKS, I lost 5.2kg. After then, I could NOT be stopped. That’s not a story I […]

HARPAZO… RAPTURED from FAT

Her name is Uche. Uche and I have some history. We found ourselves in this crazy off-campus hostel as housemates. It was a friendship at first sight. We graduated same year, served in Lagos together, I was there when she had her baby and she was equally there when I got married. And had a […]

Ihuoma shares her story with Dairy of a Fat Nigerian Girl

Last week, One of squaddie in whom I am well pleased, Ihuoma was invited to speak to the squaddies of Dairy of a Fat Nigerian Girl (DFNG) in a bid to motivate them. Here are points from Ihuoma’s story. We’d be doing this in exactly the Q & A format btw DFNG squaddies and Ihuoma. […]

Osho free and your FitFam

Happy new month everyone I love a new month and all the hope it brings, AND I am particularly obsessed about June as it is my birth month. This post came to me last week and I just fell in love with the message of it. This is real adult stuff and I am excited […]