I am flippin’ excited to bring this to you! It’s been a while coming and Glory to GOD it’s here finally. (yes, you can picture me doing backflips and cartwheels hehe) What am I on about? An upcoming WELLNESS REVIVAL which I’m calling Nourishing Bodies, Flourishing Futures. A 2 Day Wellness Revival, equipping parents to […]
I get asked a lot of questions as a Health Coach and in my recent YouTube video I picked out a few of them and gave answers. I’ll be sharing some of those details in this blogpost. Enjoy! Shalom Shalom Jesus Girls. Q3 is gradually winding to an end, I trust you’ve been winning in […]
This post came to me last week and I just fell in love with the message of it. This is real adult stuff and I am excited about it. N.B This post was first published on this blog in June 2020. Bringing it back so we can be reminded on how to handle free stuff. […]
“I don’t have time to workout, my schedule is so slammed!” “The figures on the scale keeps going up! And yet I don’t eat so much” “If only I had the money to invest in this professional course!” If any of these echoes your thoughts, keep reading to get some answers. You’re welcome! While I […]
N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]
I TRULY desire that you live your BEST LIFE we both deserve to. It’s a major goal for me and I’m always going for knowledge and applying as led by the Holy Spirit. Whatever I apply and works for me I love to shareeeee lol. I was recently at a wellness event organized by my […]
If there’s one thing about me it’s that I love to LEARN. I’m constantly looking for ways to stay proactive and keep living my BEST LIFE. Sometime last year I watched a podcast by my leadership hero Craig Groeshel. He interviewed an author and part of what was discussed was how this author (also a […]
Shalom Shalom Jesus Girls’ Did you know that clutter, busy and hurry will never help you attain your healthy living aspirations? It’s been nearly 8 years since I lost weight (and kept it off) and I can tell you for a fact that my decision to live lean, minimal and clutter free has greatly helped […]
