I am flippin’ excited to bring this to you! It’s been a while coming and Glory to GOD it’s here finally. (yes, you can picture me doing backflips and cartwheels hehe) What am I on about? An upcoming WELLNESS REVIVAL which I’m calling Nourishing Bodies, Flourishing Futures. A 2 Day Wellness Revival, equipping parents to […]

You Asked. I answered.

I get asked a lot of questions as a Health Coach and in my recent YouTube video I picked out a few of them and gave answers. I’ll be sharing some of those details in this blogpost. Enjoy!   Shalom Shalom Jesus Girls.  Q3 is gradually winding to an end, I trust you’ve been winning in […]

Osho free and your FitFam

This post came to me last week and I just fell in love with the message of it. This is real adult stuff and I am excited about it. N.B This post was first published on this blog in June 2020. Bringing it back so we can be reminded on how to handle free stuff. […]

Convenient weightloss? 5 thoughts for you

N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]

Ask this ONE question to take your health and fitness to the next level

I TRULY desire that you live your BEST LIFE we both deserve to. It’s a major goal for me and I’m always going for knowledge and applying as led by the Holy Spirit. Whatever I apply and works for me I love to shareeeee lol. I was recently at a wellness event organized by my […]

Live Lean, Go Slow and WIN on your journey to healthy living.

Shalom Shalom Jesus Girls’ Did you know that clutter, busy and hurry will never help you attain your healthy living aspirations? It’s been nearly 8 years since I lost weight (and kept it off) and I can tell you for a fact that my decision to live lean, minimal and clutter free has greatly helped […]