CoachE'Nation

LUNCH BOX PURITY SERIES WITH 18+ YEARS EDUCATOR, THEODORA AYENI

A lot of time, the reason it’s a challenge for schools to be junk free is that the alternative plan is not workable for the parents, because parents would give excuses that their life is full already. The truth is parents are still in the process of learning but as much as they are busy, […]

You think your Kids need these, but they’re USELESS! Stop them!

NB. This post was first published on this blog in 2023 USELESS! And I very carefully selected the word I wanted to use to describe what I mean, and that word is USELESS! As a mom or dad, you want to provide the very best for your kids when it comes to their diet and […]

LUNCH BOX PURITY BLOG SERIES 2: Sheila Tagbo takes us all to SCHOOL!

Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […]

The B.A.D of Deep frying ❌

Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]

LUNCH BOX PURITY Blog series with Eziaha and Dumebi, Head of School, Hadassah Hall.

Overweight and obesity are a growing threat to children’s well-being globally, largely driven by a trap of unhealthy and highly processed foods combined with a lack of physical activity and sedentary behaviour. Almost 40 million under-fives around the world are overweight, equivalent to nearly 6 per cent of this age group. Among children aged 5 […]