NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
When it comes to weight loss you typically will think of – needing the right exercise equipment, joining a gym, the right intermediate fasting plan that will work for you, and your diet plan, which is mostly Salads, Fruits, and Green Smoothies. All these are arsenals that you’ll truly need, BUT for you to succeed […]
𝘔𝘰𝘮𝘴, 𝘵𝘰𝘥𝘢𝘺 𝘐 𝘢𝘮 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘓𝘪𝘬𝘦 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘐 𝘢𝘮 𝘢 𝘮𝘰𝘮 𝘰𝘧 𝘛𝘞𝘖 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘺𝘴 𝘢𝘯𝘥 𝘣𝘺 𝘎𝘰𝘥’𝘴 𝘨𝘳𝘢𝘤𝘦, 𝘐 𝘥𝘰 𝘮𝘺 𝘷𝘦𝘳𝘺 𝘣𝘦𝘴𝘵 𝘢𝘴 𝘢 𝘮𝘰𝘮 𝘵𝘰 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘥 𝘵𝘩𝘦𝘮 𝘣𝘶𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘵𝘩𝘦𝘮. NB. This post was first published in this blog in July 2020 I actually […]
LUNCH BOX PURITY BLOG SERIES 10: LUNCH BOX PURITY: Some parents are beginning to appreciate the idea of eliminating junks says Mrs Adakole Isabella QUESTION Is it actually possible for a school to eliminate completely junk in the lunch box of our children as opposed to having a few days a week where junk is […]
Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]
Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […]
FED TO FAIL That’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’ N.B This post was first published on this blog in October 2021 Fed to fail? Not you, Chileeeeeeee In this blog I will be […]
Reading Time 4 mins Shalom Shalom Jesus Girls, and a happy new year to you! I am so excited about this new year, and I know you all are too. It’s another year to be more intentional towards our health and homes. A new school term begins this January and for us moms this entails […]
Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘓𝘐𝘘𝘜𝘐𝘋 𝘊𝘈𝘓𝘖𝘙𝘐𝘌𝘚; 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳, 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭/𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘴. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘩𝘦𝘢𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺 𝘪𝘴 ‘…and I don’t eat ooo. […]
If you thought going after your weight loss or healthy living goals means saying buhbye to all your favourite foods and hello salads, green juices and other foods you don’t like then you’re in the right place. After reading this post, you’ll know how to move forward with JOY and accomplish your weight loss goals […]
