Disease and Diet
Say hello to the LOCAL CHAMPIONS!!!!
Some of our local foods don’t get the beautiful credit that they deserve. We look down on them, and sometimes associate
CoachE'
March 29, 2021
CoachE’s Blog, Your Fitness Plug
Disease and Diet
Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG)
To speak to my squaddies recently, I brought my friend and sister girl, Ezinne, CEO of Somre Foods, your one stop
CoachE'
November 2, 2020
Disease and Diet
Carbs, Pregnancy and Gestational diabetes
I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating
CoachE'
April 24, 2020
Let’s talk Genetics: Does FAT really run in the family?
Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is
CoachE'
December 6, 2019
blog
Body Weight, Obesity and How It Affects Male Fertility too.
In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only
CoachE'
September 26, 2019
Disease and Diet
ONLINE SHOPPING: A lifestyle factor that may be affecting your health
Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are
CoachE'
January 28, 2019
About CoachE'
#CoachE’Kids; Dietary guide to Strong bones & Stronger kids
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working
CoachE'
January 11, 2019
Disease and Diet
Dietary tips to fight HIGH CHOLESTEROL
Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even
CoachE'
December 21, 2018