Disease and Diet Somre’s food Boss, Ezinne educates us AWAY from MSG seasoning cubes (NO MORE MSG) To speak to my squaddies recently, I brought my friend and sister girl, Ezinne, CEO of Somre Foods, your one stop Read More CoachE' November 2, 2020
Disease and Diet Carbs, Pregnancy and Gestational diabetes I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating Read More CoachE' April 24, 2020
Let’s talk Genetics: Does FAT really run in the family? Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is Read More CoachE' December 6, 2019
blog Body Weight, Obesity and How It Affects Male Fertility too. In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only Read More CoachE' September 26, 2019
Disease and Diet ONLINE SHOPPING: A lifestyle factor that may be affecting your health Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are Read More CoachE' January 28, 2019
About CoachE' #CoachE’Kids; Dietary guide to Strong bones & Stronger kids Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working Read More CoachE' January 11, 2019
Disease and Diet Dietary tips to fight HIGH CHOLESTEROL Hey Squad, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even Read More CoachE' December 21, 2018