CoachE'Nation

 5 reasons to make FASTING a part of your JOURNEY to WHOLENESS

This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of you who take the time to comment on the blogs. Not only is it helpful for me, I also see how others are helped by your comments and suggestions. Personally, when Tobs talked about ‘Pankara’ […]

Food sabbath anyone? AUTHOPHAGY/FASTING tips for #JesusGirls.

Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere.   A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]

Fast-3-Nation: Your 3-day Water Fast to power up and run better.

Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many of them are killing themselves with food- too much food and the wrong kids of food. This cannot be pleasing to GodWhen we fast, our systems are cleansed… Uncontrolled eating does all sorts of damage to the […]

5 reasons to make FASTING a part of your JOURNEY to WHOLENESS

Always eating? Can’t seem to get the brakes on?Do you desire to FAST but cant seem to?Need a few reasons and perhaps, PERMISSION to fast?Plus better ways to get the BEST out of your fasting? This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of […]

Too MUCH Food? 5 ways to DETHRONE ‘King Stomach’

I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen and dining table, to now permeate every area of our lives. Basically, we have normalized being FOODIES, even jokingly. While it may seem like a joke, or ‘no big deal’, satan has jumped in on our over […]