So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […]
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […]
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two boys, helping other moms excites […]
One of the more beautiful things about running a fitness company that is STEEPED in the WORD and Jesus, is how you start to find scripture coefficient for everything. As CEO of the #JesusGirlsFitness brand, whenever I read my Bible, I see HEALTHY LIVING and FITFAM in many places many of us MAY not see. […]
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… With my first, I wasn’t very wise. I had gained about 40kg in […]
Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various programs we have lined up to help you not just lose weight, but to bring healthy back Ready, Set, Go!!! 1. This 2020, your WEIGHT is OVER This is our primary affordable yet effective […]
Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I hear that a lot, right with its […]
Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to let you know that there […]
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […] 
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […] 