Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… With my first, I wasn’t very wise. I had gained about 40kg in […]
Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various programs we have lined up to help you not just lose weight, but to bring healthy back Ready, Set, Go!!! 1. This 2020, your WEIGHT is OVER This is our primary affordable yet effective […]
Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I hear that a lot, right with its […]
Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to let you know that there […]
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Being a mom is such a blessing. Even though I had a couple days of not connecting with my baby well enough as I was in the worst kind of pain from episiotomy and endless headaches from loosing so much blood, but after the initial blue feeling, you fall so deeply in love you wanna […]
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two boys, helping other moms excites […]
My healthy living journey began right when my son turned 6months and exclusive breastfeeding was over. With my heightened sense of food and fitness, I was also determined to make healthy choices on behalf of my son. Research and reading labels became a norm which is why store bought French fries never made it into […]
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You see, this year, I had made a very conscious decision to really invest my time in […]
