When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Being a mom is such a blessing. Even though I had a couple days of not connecting with my baby well enough as I was in the worst kind of pain from episiotomy and endless headaches from loosing so much blood, but after the initial blue feeling, you fall so deeply in love you wanna […]
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two boys, helping other moms excites […]
My healthy living journey began right when my son turned 6months and exclusive breastfeeding was over. With my heightened sense of food and fitness, I was also determined to make healthy choices on behalf of my son. Research and reading labels became a norm which is why store bought French fries never made it into […]
So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I believe God would have you be shocked by this truth. We live […]
Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You see, this year, I had made a very conscious decision to really invest my time in […]
Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach your side… I recall Christmas 3 years ago… It was not the easiest. First, we […]
So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we ask a former Squaddie 5 questions on her weight loss and healthy living goals. We kicked off with the ever-bubbly Rosemond @rossiedarl in the UK and today we are in Australia with Linda… 1. How the weight gain […]
Fortified Noodles: A recipe When I think of my relationship with noodles about 2 years ago, I believe even more in the miracle working power of Christ. Noodles was my BEST meal. I could eat it twice aa day every day. After I had my first son, they asked what I wanted to eat (cos […]
I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of your life this is needed. […]
