When Ayanfe joined the Coaching Circle, she weighed 80kg and wasn’t quite sure what to expect. Four months later, she’s proudly standing at 65kg, not just lighter in body but stronger in faith, discipline, and confidence. Her story is one of growth, saying “no” when it mattered, and learning that true transformation goes far beyond […]
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […]
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […]
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […]
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […]
LUNCH BOX PURITY BLOG SERIES 10: LUNCH BOX PURITY: Some parents are beginning to appreciate the idea of eliminating junks says Mrs Adakole Isabella QUESTION Is it actually possible for a school to eliminate completely junk in the lunch box of our children as opposed to having a few days a week where junk is […]
“I don’t have time to workout, my schedule is so slammed!” “The figures on the scale keeps going up! And yet I don’t eat so much” “If only I had the money to invest in this professional course!” If any of these echoes your thoughts, keep reading to get some answers. You’re welcome! While I […]
N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]
“CoachE’ should I eat cakes and small chops on my healthy living journey?” “Can I adopt intermittent fasting?” “When can I go to the gym?” My answer? IT DEPENDS Shalom Jesus Girls A lot of things in life are neither yes or no, good or bad, (except for SIN of course) it all truly depends […]
I was in church on Sunday and my co-senior Pastor, Nike Adeyemi said something as she preached that really struck a chord, and gave me even more permission to do this post. Fact remains that the prices of food, fuel and dollar have hit the roof in Nigeria. Truth remains that God supplies all our […]
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […] 
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […] 
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […] 
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […] 
LUNCH BOX PURITY BLOG SERIES 10: LUNCH BOX PURITY: Some parents are beginning to appreciate the idea of eliminating junks says Mrs Adakole Isabella QUESTION Is it actually possible for a school to eliminate completely junk in the lunch box of our children as opposed to having a few days a week where junk is […] 