So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […]
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […]
LUNCH BOX PURITY BLOG SERIES 10: LUNCH BOX PURITY: Some parents are beginning to appreciate the idea of eliminating junks says Mrs Adakole Isabella QUESTION Is it actually possible for a school to eliminate completely junk in the lunch box of our children as opposed to having a few days a week where junk is […]
“I don’t have time to workout, my schedule is so slammed!” “The figures on the scale keeps going up! And yet I don’t eat so much” “If only I had the money to invest in this professional course!” If any of these echoes your thoughts, keep reading to get some answers. You’re welcome! While I […]
N.B This post was first published in this blog on November 2021. If you’re trying to lose weight, I hope the wisdom shared in this blog will help you do so in the best possible way. Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can […]
“CoachE’ should I eat cakes and small chops on my healthy living journey?” “Can I adopt intermittent fasting?” “When can I go to the gym?” My answer? IT DEPENDS Shalom Jesus Girls A lot of things in life are neither yes or no, good or bad, (except for SIN of course) it all truly depends […]
I was in church on Sunday and my co-senior Pastor, Nike Adeyemi said something as she preached that really struck a chord, and gave me even more permission to do this post. Fact remains that the prices of food, fuel and dollar have hit the roof in Nigeria. Truth remains that God supplies all our […]
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
Shalom Shalom Jesus Girls’ Do you know they are certain activities and events which have NO BUSINESS being associated with food? In my recent video I share a number of them and you can get the full scoop here. Disclaimer – I’m not saying NEVER associate events or activities with food. Example – Large family […]
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people can keep the results that they have gotten. For every weightloss victory I come across I’m not so quick to applaud. Why? I must first put it into CONTEXT! What was the process to […]
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […] 
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […] 
LUNCH BOX PURITY BLOG SERIES 10: LUNCH BOX PURITY: Some parents are beginning to appreciate the idea of eliminating junks says Mrs Adakole Isabella QUESTION Is it actually possible for a school to eliminate completely junk in the lunch box of our children as opposed to having a few days a week where junk is […] 