Hey Fit-Squad Today I decided I would cumulate and answer a few of the questions we get as comments on the blog and elsewhere Speak directly to your specific fitness needs, shall we? Question 1: I just got a juicer. What are your thoughts when it comes to juicing over blending? Answer Well, I […]
Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, thanks to feedback from my coaching, I […]
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I blow and flow, I need […]
Hey fit fam Gosh, how is January speeding by and at the same time so long?? I feel like I’ve spent 72 days already but at the same time, I’m convinced the month needs to slow all the way down Anyways, I’m excited at all the Lord is doing in my life AND YOURS and […]
Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is that decade we get our healthy living game together.The decade we shut down the devil’s lies at HELLO and speak the word of God over our life in general and health in particular.This is […]
How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… With my first, I wasn’t very wise. I had gained about 40kg in […]
CoachE’, please do you have a Squad for only tummy fat loss? My body weight is OK but my tummy keeps bulging out I hear a variation of this question daily and I must admit, I am also kinda on this table. Not occupying a place of pride but maybe, perching on the edge of […]
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well, I learned that one way […]
