CoachE'Nation

Are you an Employee? Take care of your health and Wellness PLEASE!

Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]

Feeling unmotivated to keep going after your health goals? Do THIS.

Shalom Shalom Jesus Girls. A friendly reminder to start off todays blog – Don’t wait for perfect conditions before you get DOING. Ecclesiastes 11: 4 says “If you wait for perfect conditions, you will never get anything done.” This Bible verse reminds me of one of my friends, Aijay. Whenever she’s supposed to do something […]

Live Lean, Go Slow and WIN on your journey to healthy living.

Shalom Shalom Jesus Girls’ Did you know that clutter, busy and hurry will never help you attain your healthy living aspirations? It’s been nearly 8 years since I lost weight (and kept it off) and I can tell you for a fact that my decision to live lean, minimal and clutter free has greatly helped […]

The ONLY GOAL you need to set on your healthy living journey

Shalom Shalom Jesus Girls’ Which of these places would you love to build your house? 1) Passive VilleHere the residents are living care-free. They eat and drink anyhow and some still look good on the outside. They take pictures in all the best angles and people are always hailing them. 2) Reactive EstateSome Residents here […]

Why you need a CALCULATOR in your life.

Shalom Shalom Jesus Girls’ Is any of these a concern of yours? Guess what? I’ve got some good news and bad news for you!! It’s time to bring out the CALCULATOR! “The bad news is your time is finite. The good news is you can invest it in such a way that it multiplies and […]

Cook your way to Bliss and Joy

Shalom Jesus Girls’ Ever found yourself saying any of these? ”I hate Cooking!” “Cooking is such a waste of time!” “Cooking is for house girls!” If you’re in this camp I’m here to make a GOOD case for COOKING. In my latest YouTube video HERE, I share on the amazing benefits you get from adopting […]

The FAT problem with FREE food!!!

When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]

10 Questions for CoachE’, Eziaha Bolaji-Olojo

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in Personal Nutrition, both from […]