Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize? How long will it take me to lose 22kg? That workout is too long ooo, I don’t have time for it. Convenience. The easy life. One thing we are embracing everywhere, including on our […]
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on […]
You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare just hit you or your family and the Doctor says it is time to UPGRADE your lifestyle, both food and exercising inclusive. Well, here are five upgrades we need to bring to our lives […]
FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not just the Gospel according to CoachE’. UNICEF agrees too’Citizens, we can certainly do better and in this blog, I wanna share with you five simple meals you can feed your kids, from literally after […]
You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a life of unhealthy fat.You low-key beef and are jealous of people who seem to be winning, but you don’t think this is for you Well, maybe you have been making some mistakes, and hopefully […]
If your primary goal is ‘weight loss’, then I apologize ChaYAH Wholeness is NOT FOR YOU. If however, you are ready to completely OVERHAUL and UPGRADE your lifestyle and health, then Congratulations, Sister, YOU have found The ONE. ChaYAH Wholeness is your PREMIUM lifestyle ‘Overhaul&Upgrade’, with a goal to get you PERMANENTLY on the healthy […]
I once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite our best efforts, kept failing. One day, she vulnerably told me how she literally grew up on junk food, as her mom would replace real food she rejected with pastries and the likes. That battle I was […]
Transitioning to the ‘FitFam life’ aka the GOOD LIFE, aka the BEST KIND OF LIFE for Saints like you and I can be hard for EVERYONE. And that is perfectly understandable because for many many years, we were schooled in the opposite direction so everything will fight against us repenting and going back to the […]
I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen and dining table, to now permeate every area of our lives. Basically, we have normalized being FOODIES, even jokingly. While it may seem like a joke, or ‘no big deal’, satan has jumped in on our over […]
It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides she is going to give […]
