Diets and Weightloss
Talking Points from Ihuoma’s Weight-loss Success
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid
CoachE'
May 5, 2020
CoachE’s Blog, Your Fitness Plug
Diets and Weightloss
All our 2020 Ah-mazing programs to help you BRING.HEALTHY.BACK
Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various
CoachE'
December 17, 2019
Diets and Weightloss
How’s your New year Fitfam resolution going?
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and
CoachE'
February 28, 2019
Fit families
Here’s all you need to know about our His&Hers Squad
YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that
CoachE'
February 13, 2019
5 Questions with
5 Questions with Anuli
Happy Monday, Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie.
CoachE'
January 21, 2019
Diets and Weightloss
How to eat RICE EVERYDAY and lose weight.
First of all, let me just say that I am no fan of rice. I can go a whole month without
CoachE'
November 26, 2018
About CoachE'
The finale…#10kgin6weeks weightloss challenge. The results are IN!!!
Hey guys… Oh my gosh, I just went AWOL. I am so sorry!!! Blogging consistently on that #10kgIn6weeks weight loss challenge
CoachE'
November 13, 2018
About CoachE'
It’s Week 6 and here’s a SOLID LOW-DOWN on Fitness Trackers (and how to get one on a budget)
Hey Squad, Who is excited about BLACK FRIDAY coming up? Well, I really am not an online shopper so those sales
CoachE'
October 31, 2018
About CoachE'
A pretty much rubbish week 5,plus pix and a few lessons… #10kgin6weeks weightloss challenge
Ok first I’m sorry for being AWOL Last week wasn’t one of my finest. I’m so tempted to totally obliterate it
CoachE'
October 28, 2018
About CoachE'
Week 3 RESULTS, New goals Vegan diets, Sugar shock and a brand new week.. #10kgin6weeks weightloss challenge
Hey guys, Happy New week… I am cramping a lot into this post, rounding up week 3 and jumping into week
CoachE'
October 15, 2018