Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]
Hey FitFam, Welcome to our Monday dose of Jesus and Fitness served hot. I pray we are all living our BEST lives, and submitting that WHOLE thang to Jesus!!! As I pondered what to serve today, my friend, Ope, sent me a screenshot of a book she is reading, which follows an ongoing conversation between […]
