21 STRONG: Everything you need to know
Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few
CoachE'
November 4, 2020
CoachE’s Blog, Your Fitness Plug
Talking Points from Ihuoma’s Weight-loss Success
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid
CoachE'
May 5, 2020
Waist Trainers, Post-partum Belts and More
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A post-partum
CoachE'
April 22, 2020
Week 3 RESULTS, New goals Vegan diets, Sugar shock and a brand new week.. #10kgin6weeks weightloss challenge
Hey guys, Happy New week… I am cramping a lot into this post, rounding up week 3 and jumping into week
CoachE'
October 15, 2018