CoachE'Nation

GUILTY HORMONES… When the weight gain is NOT.YOUR.FAULT

Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to let you know that there […]

#CEOriginals… 3 of our SquadMoms share life as a NEW MOM

Being a mom is such a blessing. Even though I had a couple days of not connecting with my baby well enough as I was in the worst kind of pain from episiotomy and endless headaches from loosing so much blood, but after the initial blue feeling, you fall so deeply in love you wanna […]

Cravings, aversion, and workouts… 3 questions from Preggos and my answers

PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant. I say this because it is possible for pregnant women to say no to overindulging in cravings […]