CoachE'Nation

5 mistakes we make on our healthy living journey

You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a life of unhealthy fat.You low-key beef and are jealous of people who seem to be winning, but you don’t think this is for you Well, maybe you have been making some mistakes, and hopefully […]

ScoopNserve…The best of #JesusGirlsFitness squads

What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working out CONSISTENTLY?What is the secret to our successful squads and soar away results?Well, we scooped & served some “Inside the #JesusGirlsFitness squads” gist.Questions answered…You are welcome Yaaayy! This beautiful day, we bring you exclusive […]