CoachE'Nation

5 reasons to make FASTING a part of your JOURNEY to WHOLENESS

Always eating? Can’t seem to get the brakes on?Do you desire to FAST but cant seem to?Need a few reasons and perhaps, PERMISSION to fast?Plus better ways to get the BEST out of your fasting? This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of […]

Surviving Autophagy… CSL Squaddies speak

Hello Fitfam people, I am so excited to bring you transformation gist from 4 amazing CSL squaddies  including autophagy on their weight loss journey. what is autophagy? According to Health line; Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. […]

Like David, #JesusGirls prefer the WORD over the best home cooking

Happy New month and week yawl… I thought January was a long YEAR but August was trying to be a WHOLE MILLENIUM lol. I am excited for September and I think it is going to be WILD. Today I want to share a quick scripture that when I discovered it has really been a thing […]

LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus Girls

A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more thing to add to that LB quote above With Intermittent Fasting, you can have both… Say hello to God’s answer to Jesus Girls haha Intermittent Fasting (IF) And my breakthrough SOLUTION; LOSE TO GAIN!!! […]

(Almost) Everything you need to know about Intermittent Fasting (IF)

My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright ridiculous… I was especially miffed at the ‘You don’t have to change WHAT you eat, only WHEN you eat’ doctrine it was selling. Dang!!! While this ‘no-rules’ thing appealed to a lot of people, […]