Hello Fitfam We decided to run an interview with a few of our current squaddies after they reached the 20day mark with us. Here are the questions we asked them? First “I don’t believe this” moment As in what was the first thing that shocked you about yourself, the program, the coach, the squaddies… when […]
Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or happy ‘insert day of the week it is you are reading this’ hehe So, I want to quickly share TWO REASONS why I stopped going to the gym, and hopefully my principles will either make you start, […]
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]
Yaaaay! Happy to be here again. it’s been a while I’ve brought you our usual weekly gist from all the happenings inside CoachE’ Squad. (“This week on CoachE”) So here I am bringing you slightly over a month’s backlog of gist (November till Date)? As usual we will be sharing all the activities that went […]
Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few more kilograms or generally just becoming more disciplined into the New Year. Enter our latest baby 21 STRONG!!! 21 days to a FITTER, DISCIPLINED YOU!!! Incontrovertible research tells us that to BEGIN a habit […]
Yaaaaay Super-duper excited to kick this off. So for 21 days, I would LOVE to hold a couple of #JesusGirls to a DAILY WORKOUT AT HOME challenge. Come on, how AMAZING is this? Many of us want to work out but are either clueless (I don’t even know where to start), misinformed (I need the […]
