Can I say it again? Happy New Year Jesus Girls’ hahaha. We are still in January 2024 so it still counts. Over the weekend, I was catching up on emails from one of the FEW email Newsletters I am subscribed to when a link led me to an article on the New York Times on […]
Shalom Shalom Jesus Girls’ Is any of these a concern of yours? Guess what? I’ve got some good news and bad news for you!! It’s time to bring out the CALCULATOR! “The bad news is your time is finite. The good news is you can invest it in such a way that it multiplies and […]
Shalom Jesus Girls’ Before you celebrate that weightloss victory, can you keep it? Anybody can get results but very few people can keep the results that they have gotten. For every weightloss victory I come across I’m not so quick to applaud. Why? I must first put it into CONTEXT! What was the process to […]
At the time, I loved and followed Funmi Iyanda closely. I had even hosted her show, New Dawn on 10 for one day after writing her a letter and stating how much I adored her. Read all about that adventure HERE If you know Funmi, she’s slim, right. So it was a shock when she […]
What are you craving? We typically associate cravings with unhealthy foods and junk, like ice cream, pizza and the likes. We don’t really hear people say ‘I’m craving an avocado or kale salad, or green juice or smoothie’ Well, except me. Imagine this, There’s you trading in sodas, sweets, biscuits, noodles, pastries, fried foods and […]
Skip the LIES, know the TRUTH about Weightloss. You’re welcome. Shalom Shalom Jesus Girls. Let’s come together for a quick read. It’s #TeamCoachE‘ hereeee. I have the honour to write this today. CoachE’ recently released a YouTube video – Don’t Believe These Lies! You deserve to know These TRUTHS!! On your journey to sustainable weightloss […]
I go about with my antennas UP searching for solutions to this junk and crappy eating pandemic. Even though I was at a Business Meet and Greet at my church, Daystar, one of the speakers said something in response to a Q that was asked him, and bam, I was inspired to create this blog […]
If you are tired on your journey to weight loss, it OK. You’ll be tired, for some people it’ll take 2 or 3 years so it’s natural and normal that you get tired at some point. But let me tell you what you shouldn’t let happen. Yes! DON’T LET CRAP IN THE GAP! In this […]
This post was first published in April, 2020. Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, […]
I wrote this book around April 2016. This is not a story that I share alot because I don’t want to pressure anybody to thinking they can have this kind of result. If you read the book I share my story, but my story is my story and I want you to read the book. […]
