CoachE'Nation

Beyond Aesthetics.

AMP:She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm Proverbs 31:17 Hey FitFam, So good to be blogging again. Do you know that losing weight is not for appearance and aesthetics? It’s beyond that. It’s about FUNCTION! It’s about how well your body […]

My top 5 reasons people SELF SABOTAGE their weight loss Journey.

This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, […]

New Year, Same Ol’ You?

Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]

CoachE’s #JesusGirlsFitness… CORE VALUES and PROGRAMS

Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care to be a part of the solutions we are offering the world? Keep reading. Your answers are below. At CoachE’s #JesusGirlsFitness, our CORE VALUES are just 3. They are the tripod on which we […]

3 easy hacks to help you EAT LESS

Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are really easy but they are game changers on your weight loss journey. Let’s jump right in…. To lose weight, you MUST watch your portions. That’s the BIG THING -PORTION CONTROL. […]

What PROGRESS looks like at #JesusGirlsFitness

Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]

The FitFam train is gaining SURPRISING traction. Don’t be left behind

Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet of my family little by little. You can catch the first part of my journey here It has been a MOST exciting and rather revealing journey for me. EXCITING? Now that is a given […]

10 herbs & spices ALREADY in your kitchen to SUPERCHARGE your meals

I’m so thankful for what God is doing in this season with everyone of His children, and in particular about our diet and lifestyle Satan FIGHTS our physical body in the most natural, unassuming way, so that he can make you weak and unable to live your BEST LIFE in obedience to Jesus as we […]

Our 2021 Coaching: Hygiano & Hadaccah

Ah finally finally, we kick off our coaching program for 2021!!! DRUM ROLL and CONFETTIs please This is LATEST time we are kicking off in the New Year since I began coaching 4 years ago, but this was FOR GOOD, as we wanted to upgrade our WHOLE ENTIRE coaching experience. The goal is NOT for you to […]

A Higher Why & Victories beyond the scale figures

 Hey Fitfam, Well, because I am writing this on a Monday, I feel like it is only right to say ‘Happy New week’ lol. So Happy new week, Fitfam. And if you are new to the fitfam lifestyle, ah, super welcome to the best days ahead. Maybe that is why I am so excited; because […]