Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch your portions. That’s the BIG […]
