blog GUILTY HORMONES… When the weight gain is NOT.YOUR.FAULT Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures Read More CoachE' December 3, 2019
FAQs: Answering your PRENATAL fitness questions When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as Read More CoachE' November 25, 2019