Rocking your bump with a Birth ball
I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for
CoachE
December 20, 2019
CoachE’s Blog, Your Fitness Plug
FAQs: Answering your PRENATAL fitness questions
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as
CoachE
November 25, 2019