Uncategorized Why DINNER is NOW the most important meal of the day Recently, I sat with my team discussing the Vision and Core values at CSL. I sensed in my spirit it was Read More CoachE' March 12, 2020
CoachE'Sheds series Gaining & Losing my 5kg holiday weight… #CoachE’Diaries Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is Read More CoachE' January 7, 2020
blog Body Weight, Obesity and How It Affects Male Fertility too. In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only Read More CoachE' September 26, 2019
5 Questions with 5 Questions with BRIDGET Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is Read More CoachE' February 1, 2019
About CoachE' Hiring a Coach? 3 things to STRONGLY note. This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered Read More CoachE' June 11, 2018