My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two boys, helping other moms excites […]
Recently, I sat with my team discussing the Vision and Core values at CSL. I sensed in my spirit it was time to make a few changes and so I put that on the table I’ll share in an email NEXT WEEK a bit more details of our core values and the process leading up […]
Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is that decade we get our healthy living game together.The decade we shut down the devil’s lies at HELLO and speak the word of God over our life in general and health in particular.This is […]
In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only a female issue. About 35% fertility issues are the fault of BOTH genders, with about 8% being only the man’s issue. Welp!!! Women are under so much pressure, so can we share that pressure […]
Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for her BEFORE pictures and I […]
This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered this exact topic to me and told me to explain it using my own life story. Even though I come at it from a FITNESS COACH angle, I believe it applies to every area […]
