FITFAM education
Here’s all you need to know about our His&Hers Squad
YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that
CoachE'
February 13, 2019
CoachE’s Blog, Your Fitness Plug
5 Questions with BRIDGET
Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is
CoachE'
February 1, 2019
5 Questions with Anuli
Happy Monday, Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie.
CoachE'
January 21, 2019
FITFAM education
3 easy hacks to help you EAT LESS
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website
CoachE'
January 18, 2019
5 Questions with… PRECIOUS!!!
Hey yawl, I am so pumped to introduce precious to you as we share her success journey so far. I’ve known
CoachE'
January 18, 2019
5 Questions with TOKE SALAMI
It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as
CoachE'
December 17, 2018
5 Questions with EVELYN
Hey Darlings, Today I feature Evelyn Mesele all the way from Germany, and this weight loss story not only inspires me
CoachE'
December 13, 2018
#5QuestionsWith… Rosemond
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview
CoachE'
December 6, 2018
Food posts
How to eat RICE EVERYDAY and lose weight.
First of all, let me just say that I am no fan of rice. I can go a whole month without
CoachE'
November 26, 2018
CoachE’s 4 week transformation, a treat weekend and more… #10kgin6weeks weightloss challenge
Hey yawl… I was looking at my 4 weeks transformation over the weekend and I was just blown away… Me in
CoachE'
October 22, 2018