CoachE'Nation

5 Questions with EVELYN

Hey Darlings, Today I feature Evelyn Mesele all the way from Germany, and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process. Let’s hear it from her on 5 Questions with… 1. How the weight gain happened. […]

#5QuestionsWith… Rosemond

So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages us on our weight loss and healthy living goals. We kick off with the ever-bubbly […]

How to eat RICE EVERYDAY and lose weight.

First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to feed, rice features twice on our weekly plan… Sunday afternoon (you should be arrested if […]

CoachE’ TRANSFORMATION GALLERY… REAL life weightloss stories/pictures.

Hellooooooooooooooo… Thank you for stopping by our ONLINE home. Here we have AUTHENTIC weight loss pictures of our Clients, who we call SQUADDIES. Integrity is  a watchword at CoachE’Squad so ALL OF THESE pictures are REAL results of ours. We helped them through a HEALTHY WEIGHT LOSS meal plan and workouts. NO PILLS OR DRUGS. […]