Hey Darlings, Today I feature Evelyn Mesele all the way from Germany, and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process. Let’s hear it from her on 5 Questions with… 1. How the weight gain happened. […]
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages us on our weight loss and healthy living goals. We kick off with the ever-bubbly […]
First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to feed, rice features twice on our weekly plan… Sunday afternoon (you should be arrested if […]
Hey yawl… I was looking at my 4 weeks transformation over the weekend and I was just blown away… Me in church on Sunday… I have missed the feeling you get when you are smashing your weight loss goals sha… I am so jealous of every squaddie I have run on my page per transformation […]
Hey Fam, Ok I am BORED. Like real bored. I feel like I have already conquered everything I thought would hinder my journey. You see, I love a great challenge. I love to PUSH myself and live on the fringes of life. So, this LOSE 10KG IN 6WEEKS was supposed to be challenging. I gave […]
Hellooooooooooooooo… Thank you for stopping by our ONLINE home. Here we have AUTHENTIC weight loss pictures of our Clients, who we call SQUADDIES. Integrity is a watchword at CoachE’Squad so ALL OF THESE pictures are REAL results of ours. We helped them through a HEALTHY WEIGHT LOSS meal plan and workouts. NO PILLS OR DRUGS. […]