CoachE'Nation

How I started my post-pregnancy weight loss journey

I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How did I go from 75kg […]

Like David, #JesusGirls prefer the WORD over the best home cooking

Happy New month and week yawl… I thought January was a long YEAR but August was trying to be a WHOLE MILLENIUM lol. I am excited for September and I think it is going to be WILD. Today I want to share a quick scripture that when I discovered it has really been a thing […]