Coache Squad Limited

Our Services to the World

Whatever your Food and Fitness related health needs, we are here to serve. Our Squads
are big enough to contain you, while small enough to reach every woman

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Weight loss and healthy living squads

If weight loss is your goal, we have a program to help you…

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Corporate wellness packages

Perfect for religious and secular organizations and groups…

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SavedFit&Pregnant… Rejoicing Moms

Here, we help preggos rock their bump with some discipline…

Other Services We Offer

Specialized WORKOUT packages like the RIPPED ARMS package, ABS BOOTCAMP and more.

Specialised NUTRITION packages for health conditions as Diabetes, Ulcer, High Cholesterol, and more.

HEALTHY LIVING packages for those not looking to lose weight, but just adopt a healthier fitfam lifestyle.​

Family nutrition plan consultations

Child friendly meal packages​.

CoachE’s FIT Sisterhoods… Follow up accountability groups.

General Enquiries

For general enquiries, please send us an email directly or reach out to us on WhatsApp. 

  • coache@coache.ng
  • 09055868614 (WhatsApp only)
  • 09055868614 (Phone calls and WhatsApp)

Or just leave us a message, and we will get back to you within 24-48 working hours

Monday to Friday: 8 am to 6pm.

Sat/Sun/Public Holidays; Closed.

 

Frequently Asked Questions

Yes, you can. However, we also provide various workouts from beginner to expert levels and do our best to encourage you to not just workout, but love the process.

Yes, you can. However, we also provide various workouts from beginner to expert levels and do our best to encourage you to not just workout, but love the process.

At CSL, we pride ourselves in providing meals on the plan that are not just accessible but affordable too, so no matter your budget, you can follow through. For those in diaspora, we customize their Nutrition plans to foods available in their location.

In our corporate wellness packages, we provide group aerobics and very informative health and diet talks on a small or large scale for as long as your company wants. It is usually a combination of fun and education leaving participations stronger in body and better informed about their health and food choices

Yes. Not only are workouts safe in pregnancy, they are also highly advised. However, we ask that you get a clearance from your doctor and we prescribe only prenatal workouts which are safe. Above all, we strongly encourage you to listen to your body too.

Yes. Our one-on-one program can be tailored to meet individual preferences with your fitness and weight loss goal as our compass on this journey

Congratulations mama. You are welcome to join at any time as we provide Nutrition plans that don’t affect your existing breast milk production, and exercises that work no matter your route of delivery. While you are welcome to jump in on the Nutrition plan immediately to curb weight gain from maternity leave and/or ‘Omugwo’, we however ask that you get clearance from your doctor before starting any exercise routine, no matter how simple

We have a variety of programs and we can assure you that no matter your budget, you can afford that investment in your health. Our most affordable program, The weight is over squads, costs N12, 000 for six weeks. The shortest duration we offer for all our programs is six weeks, and you are welcome to ride with us for as long as you desire. Please contact us via call or WhatsApp on 09055868614 for further discussions

Sure, you can. We have a diaspora package that offers customized coaching that fits your location, time zone and foods available in that region. Please contact us via call or WhatsApp on 09055868614 for further discussions

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