The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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Carbs, Pregnancy and Gestational diabetes

I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating habits. Here’s what I learnt about the risk between obesity and Gestational Diabetes while pregnant. Today, I’m talking about Gestational Diabetes, but let me start by sharing an encounter.

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How I started my post-pregnancy weight loss journey

I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How

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Rocking your bump with a Birth ball

I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for ‘Oyibo people’, as I mostly saw it on foreign media. Even when it found its way into my local gym, I hardly ever saw it used by anyone. I

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