Fitness
CoachE’s #JesusGirlsFitness… CORE VALUES and PROGRAMS
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care
CoachE'
March 22, 2021
CoachE’s Blog, Your Fitness Plug
ONLINE SHOPPING: A lifestyle factor that may be affecting your health
Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it
CoachE'
February 28, 2022
Food posts
Always hungry? Here are 5 ways to FIGHT IT!!!
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one,
CoachE'
February 22, 2022
Family
#ChildNutrition: The dangers of sausages
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and
CoachE'
February 15, 2022
Fitness
Break the Rules, Baby. Jesus Approves
You can embrace a healthy lifestyle while still giving yourself grace in moments where you need to eat something outside your
CoachE'
February 8, 2022
Fitness
Healthy Living/Weight loss and your period
Hey beautiful people. Happy new week. Did you know that embracing a healthy lifestyle can be a game-changer for your menstrual
CoachE'
January 31, 2022
Fitness
Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)
There’s so much information out there that sometimes you wonder which is true and which is false. This blogpost was first
CoachE'
January 25, 2022
Fitness
Why I changed my workout routine…
Hello Citizens, Welcome to the blog. Today, we’re throwing back to this blogpost on exercising and why I changed my workout
CoachE'
January 19, 2022
Lifestyle/ Intentional Living
New Year, Same Ol’ You?
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still
CoachE'
January 4, 2022
Family
FitFam and Minimalist!!! 5 wins from 2021
As 2021 winds down, it is time to take stock of how the year went and make some resolutions into 2022.
CoachE'
December 14, 2021
Fitness
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation
CoachE'
November 30, 2021