We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various programs we have lined up to help you not just lose weight, but to bring healthy back Ready, Set, Go!!! 1. This 2020, your WEIGHT is OVER This is
Hey People, Welcome to another CEOriginal (CoachE’ Originals) post. When we do these original posts, we get to sample opinions from our Squaddies; whether past or present. This time around we wanted to know how to make people’s weight loss journey easier: more from the weight loser’s perspective but also
Hey Fit-Squad, It’s Tuesday and I am super pumped lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I
Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to
Phew… We hit the streets like Reporters on this one. We wanted to find out how people react to the term FAT. I recall one time my neighbor said that to me. I had gained some nice “breastfeeding weight” which I didnt gain all through pregnancy so that morning, on
Moms, today I am here for you. Like most of you know, I am a mom of TWO amazing healthy boys and by God’s grace, I do my very best as a mom to not just feed them but nourish them. I actually see it as a divine privilege to
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out
Being a mom is such a blessing. Even though I had a couple days of not connecting with my baby well enough as I was in the worst kind of pain from episiotomy and endless headaches from loosing so much blood, but after the initial blue feeling, you fall so
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free
Hey Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time, not
