CoachE’s #JesusGirlsFitness… CORE VALUES and PROGRAMS
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care
CoachE'
March 22, 2021
CoachE’s Blog, Your Fitness Plug
Healthy Living? 5 lessons from 5 books
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation
CoachE'
November 30, 2021
Convenient weightloss? 5 thoughts for you
Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize?
CoachE'
November 25, 2021
FITFAM education
5 Foods we thought were the Enemy (but are not)
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please
CoachE'
November 16, 2021
FITFAM education
25 & above? Five Lifestyle upgrades we all need
You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare
CoachE'
October 29, 2021
#ChildNutrition
Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids
FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not
CoachE'
October 25, 2021
FITFAM education
5 mistakes we make on our healthy living journey
You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a
CoachE'
October 18, 2021
FITFAM education
ChaYAH Wholeness, your premium lifestyle Overhaul&Upgrade.
If your primary goal is ‘weight loss’, then I apologize ChaYAH Wholeness is NOT FOR YOU. If however, you are ready
CoachE'
October 12, 2021
Inside with CoachE'
A better LEGACY, for today, for tomorrow, for our children
I once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite our best efforts,
CoachE'
October 12, 2021
FITFAM education
5 reasons to make FASTING a part of your JOURNEY to WHOLENESS
Always eating? Can’t seem to get the brakes on?Do you desire to FAST but cant seem to?Need a few reasons and
CoachE'
October 5, 2021
Swapping Unhealthy For Healthy? 5 Sure Ways To WIN, SUSTAIN and ENJOY the ride
Transitioning to the ‘FitFam life’ aka the GOOD LIFE, aka the BEST KIND OF LIFE for Saints like you and I
CoachE'
September 28, 2021