CoachE’s #JesusGirlsFitness… CORE VALUES and PROGRAMS
Ever wondered why we do what we do at #JesusGirlsFitness? Want to know all the programs we have going on? Care
CoachE'
March 22, 2021
CoachE’s Blog, Your Fitness Plug
FITFAM education
Glowing Skin? 3 tips to help
Glowing skin that truly stems from a clean system within? Keep reading. I gotcha Hey everyone, I pray this
CoachE'
May 4, 2021
#ChildNutrition
#ChildNutrition: Medicine Cabinet OR Healthy Plate
I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a
CoachE'
April 27, 2021
Taking a two week writing break (Reasons inside)
Hey #JesusGirlsFitness Fam-u-ly Hehe It has been a good 12/13 weeks of CONSISTENTLY providing Food and Fitness content WEEKLY on this
CoachE'
April 13, 2021
FITFAM education
Cheap, Easy, Sustainable: 5 hydration arsenals to start your day
Not sure the best way to start your morning?Overwhelmed with the many information out there? Are some of the suggestions seen
CoachE'
April 12, 2021
ScoopNserve…The best of #JesusGirlsFitness squads
What exactly goes on within our squads? How do we coach?How do we get people committed to eating clean and working
CoachE'
April 9, 2021
Some Breastfeeding Myths, debunked (My personal breastfeeding mistakes included)
I need to eat for two to produce enough milk You cannot lose weight and still produce breast milk Pap, Yam
CoachE'
April 7, 2021
An Interview with The Fleximum Coach, and Mom of 4 boys, Idala.
My sister and lover girl Idala is one of God’s gift of friendships to me. She first reached out to me
CoachE'
April 5, 2021
Say hello to the LOCAL CHAMPIONS!!!!
Some of our local foods don’t get the beautiful credit that they deserve. We look down on them, and sometimes associate
CoachE'
March 29, 2021
From retraining taste buds, to overlooking junk and everything between, WINS Wins and more wins
Hey FitfamHappy happy Friday yawlYour darling QueenO is here today and I’m bringing you gist as usual from inside CoachE’Squad in
CoachE'
March 24, 2021
#ChildNutrition
Getting your kids to Lov’&Roc’ Smoothies (My fave recipes included)
If you have ever wondered what kind of smoothie combination works for your kids, felt so overwhelmed and intimidated when it
CoachE'
March 23, 2021