We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
“Eziaha eat ooo. You are a married woman. You are trying to be a model abi? You better eat…” Now that was one of my aunties speaking to me at my brother’s wedding recently, protesting about my lepa self. But I have to tell this other funny ‘Model’ story at
Hey Squaddies, I am super EXCITED to launch this series known as #CEOriginals where I would share original, real content from my squaddies on a particular topic. CEO means CoachE’ Originals Kicking off with something that affects me deeply… QUITTING ON (or not even starting) your weight loss journey. A
My healthy living journey began right when my son turned 6months and exclusive breastfeeding was over. With my heightened sense of food and fitness, I was also determined to make healthy choices on behalf of my son. Research and reading labels became a norm which is why store bought French
In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only a female issue. About 35% fertility issues are the fault of BOTH genders, with about 8% being only the man’s issue. Welp!!! Women are under so much pressure, so
How will you carry a baby with this body? You better eat and add some flesh ooo… If you are lepa, that is on the slim/skinny side, you would have heard something like the above before, Igbos (one of the major ethnic groups in Nigeria) actually talk about needing a
I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating habits. Here’s what I learnt about the risk between obesity and Gestational Diabetes while pregnant. Today, I’m talking about Gestational Diabetes, but let me start by sharing an encounter.
I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How
Happy New month and week yawl… I thought January was a long YEAR but August was trying to be a WHOLE MILLENIUM lol. I am excited for September and I think it is going to be WILD. Today I want to share a quick scripture that when I discovered it
I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for ‘Oyibo people’, as I mostly saw it on foreign media. Even when it found its way into my local gym, I hardly ever saw it used by anyone. I
A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more thing to add to that LB quote above With Intermittent Fasting, you can have both… Say hello to God’s answer to Jesus Girls haha Intermittent Fasting (IF) And my
