We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are 12 points that resonated from Jessica Sampson. 1. My mother had come visiting and reminded me that I needed to do something about my
I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How
LagosMums interviewed Eziaha Bolaji-Olojo. She is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, a thriving home-based business where she serves Jesus and Fitness to the world. She also holds regular meetings called POWWOW with E’ for Stay at home moms. Read as she tells us more about herself.
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like
PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant. I say this because it is possible for pregnant women to say
YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well,
Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for
Hey Fit-Squad, It’s Tuesday and I am super pumped lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I
Hey Fit-Squad, It’s Tuesday and I am super pumped lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I
Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love love love shopping and all the processes that lead to it… Drawing up my list, pricing, budgeting,
