We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
I had been tracking my hubby with phone calls and he kept saying he was coming. He sha returned late with a SURPRISE. Grilled catfish. Let me tell you, I LOVE catfish… In catfish peppersoup, I am PRESENT In well spiced and then air-fried catfish delicacy, I am chief CHEF.
This year, I decided to try along what is known as the FLEXITARIAN DIET. Like the name suggests, it is a flexible vegetarian diet. I cannot say I was deeply convicted about it but I must say, I was excited to try out a new challenge. I am ALWAYS here
So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I
I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day
Hey fit fam Gosh, how is January speeding by and at the same time so long?? I feel like I’ve spent 72 days already but at the same time, I’m convinced the month needs to slow all the way down Anyways, I’m excited at all the Lord is doing in
Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is that decade we get our healthy living game together.The decade we shut down the devil’s lies at HELLO and speak the word of God over our life in general
I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for ‘Oyibo people’, as I mostly saw it on foreign media. Even when it found its way into my local gym, I hardly ever saw it used by anyone. I
How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… With my first, I wasn’t very wise. I
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A post-partum belt is usually held fast with Velcro, sometimes double Velcro, properly supporting the tender abdomen. Five months after having my first child, I still had a big tummy that
Hey Squad, So this is a pure FOR YOUR INFORMATION post. With 2020 already here, we wanted to share the various programs we have lined up to help you not just lose weight, but to bring healthy back Ready, Set, Go!!! 1. This 2020, your WEIGHT is OVER This is
