The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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12 Talking points from Jessica’s weightloss success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are 12 points that resonated from Jessica Sampson. 1. My mother had come visiting and reminded me that I needed to do something about my

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LagosMums interviews Eziaha Bolaji-Olojo Convener POWWOW with E’

LagosMums interviewed Eziaha Bolaji-Olojo. She is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, a thriving home-based business where she serves Jesus and Fitness to the world. She also holds regular meetings called POWWOW with E’ for Stay at home moms. Read as she tells us more about herself.

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How’s your New year Fitfam resolution going?

It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like

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Here’s all you need to know about our His&Hers Squad

YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well,

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5 Questions with BRIDGET

Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for

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