We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free
Hey Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time, not
CoachE’, please do you have a Squad for only tummy fat loss? My body weight is OK but my tummy keeps bulging out I hear a variation of this question daily and I must admit, I am also kinda on this table. Not occupying a place of pride but maybe,
It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ago. When can I sign up to your class abeg? My baby dedication is just around the corner. I get messages like this quite frequently. As a mom of two
I remember the first time I was pregnant… I knew by a missed period and implantation pain/cramps. Because my period is as regular and accurate as a Swiss clock, i didn’t even need a test to know. I already knew. The test confirmed and I was SUPER HAPPY. The first
“Eziaha eat ooo. You are a married woman. You are trying to be a model abi? You better eat…” Now that was one of my aunties speaking to me at my brother’s wedding recently, protesting about my lepa self. But I have to tell this other funny ‘Model’ story at
Hey Squaddies, I am super EXCITED to launch this series known as #CEOriginals where I would share original, real content from my squaddies on a particular topic. CEO means CoachE’ Originals Kicking off with something that affects me deeply… QUITTING ON (or not even starting) your weight loss journey. A
My healthy living journey began right when my son turned 6months and exclusive breastfeeding was over. With my heightened sense of food and fitness, I was also determined to make healthy choices on behalf of my son. Research and reading labels became a norm which is why store bought French
In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only a female issue. About 35% fertility issues are the fault of BOTH genders, with about 8% being only the man’s issue. Welp!!! Women are under so much pressure, so
