The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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Talking Points from Linda’s weightloss success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are points from Linda’s story. We’d be doing this in exactly the Q & A format btw my squaddies and Linda. Let’s dive in! Squaddies:

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Talking Points from Ihuoma’s Weight-loss Success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. This story of Ihuoma is not your regular weight loss story, it’s that of doggedness, patience and grit… Ihuoma was in to motivate the squad sometime

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Talking Points from Jennifer’s Weight-loss Success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. I particularly remember Jennifer’s story because I was in the market when she called me and despite the noise, she still wanted to talk. I told

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Carbs, Pregnancy and Gestational diabetes

I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating habits. Here’s what I learnt about the risk between obesity and Gestational Diabetes while pregnant. Today, I’m talking about Gestational Diabetes, but let me start by sharing an encounter.

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Waist Trainers, Post-partum Belts and More

When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A post-partum belt is usually held fast with Velcro, sometimes double Velcro, properly supporting the tender abdomen. Five months after having my first child, I still had a big tummy that

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#JesusGirlsFitness but JESUS over Fitness

Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, makeup, and the

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Lockdown OverEating? Try my 5 helpful tips

Phew… If you would keep it 100percent, how crazy has it been managing cravings, hunger, appetite and more in this lockdown season? It has been REAL for me but you better believe your girl has been fighting. Truth is, I love being slim. I prefer slim over food, no matter

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