Recently, my son had a presentation in school and in that presentation he was talking about water and one of the things he said was ‘ Some people drink coke or other fizzy drinks when they are thirsty but let me tell you a secret- water is the only drink that can truly satisfy your thirst and give you strength and I say Amen!
Shalom to you this beautiful day. How are you today? I can’t wait to talk about what I have today so I’ll just jump right into it.
There are three mindset shifts or just shifts that I need you to bring into your healthy living or weight loss journey. You have to leave the old ones behind, don’t take forward. You have absolutely NO BUSINESS with them.
Take these three things and situate yourself in them and say ‘thankfully , I don’t even do them’ or ‘hmm, I do this, it’s time to change‘. Whatever it’s, let us do this.
At the nation, this is how we Coach, two things are super important to us, Mindset and Habits. Yes, the big goal is to lose weight or to get healthier and we are totally here for it.
However, we believe that if you are going lose weight or get healthier which is the result you are seeking, we have to layer them on Habit change and a Mindset shift. Forever result is what we gun for at CoachE’ Nation and if you are going to get forever result you don’t just need Diet, Nutrition plan or Meal plans, Exercises, Gym membership and all of those. Granted, you need all those, you need to start to eat healthier and you need to Workout. However, you must also start to change the way you think about your Health, Food and Lifestyle. Once you change how you think and you change your habits, meaning that the you change the things you do, not just ONE OFF but you habituate them and you put them into a routine you get Forever Result.
So, the formula is simple, if you want forever result you need a change in your diet, a change in the way you exercise your body or some of you just need to start, you need a change in your mindset and a change in your daily habits or routines. We bring all four together, layer them on this nice foundation of faith to give you what we call your FOR PURPOSE BODY.
So, For purpose body, Forever results, that sounds like something that you and I say YES and Halleluyah to. We can’t wait to welcome you to any of our coaching program whether it’s a short term one, for example we have detox which are short term and only the starting point to something more long term or our private coaching where we speak and tailor everything to meet your unique coaching and weight loss needs or even just healthy living needs. You could join one of our group coaching program which is really from six months, where we change the way you think, change your mindset and give you the results that you need. FOREVER RESULT? Yes!
What are these three changes to leave behind to embrace a whole new paradigm this 2024.
Number One, the Ignorant mindset. Please don’t get offended, I am not even coming for you. I believe you are intelligent, smart and a whole adult that knows exactly what to do. However, there are somethings we must all educate ourselves about. I am talking about even the basics. Sometimes, we don’t even know what the basics are. The kind of mindset that people sometimes bring into their healthy living journey is that it’s hard, complicated and difficult to do. So, like I tell me children, once you have a fixed mindset about anything your brain closes and you don’t want that. But with a growth mindset, your brain literally opens and then you are able to think solutions and see that what you think is hard is actually not hard. I share more in this video including the fact that brown rice is cheaper than white rice. I bet you probably didn’t know.
Number two thing I want you to leave behind, I mean say Buh-bye forever is drinking fizzy drinks. Now I know that for some of us it’s hard. You love your drinks, I am not even going to mention names but you know your ‘POISON’ of choice because that’s what they really are. However, drink more water. Recently, my son had a presentation in school and in that presentation he was talking about water and one of the things he said was ‘ Some people drink coke or other fizzy drinks when they are thirsty but let me tell you a secret- water is the only drink that can truly satisfy your thirst and give you strength and I say Amen! Learn more here.
Do you want to know the last thing I want you to leave behind? Then watch the full video I am sure by the time you are done watching you’ll be more informed.
Please drop in the comments what resonates with you the most. Talk to you soon.
Eziaha,
Health Coach