Phew… We hit the streets like Reporters on this one. We wanted to find out how people react to the term FAT. I recall one time my neighbor said that to me. I had gained some nice “breastfeeding weight” which I didnt gain all through pregnancy so that morning, on my way to the gym […]
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Being a mom is such a blessing. Even though I had a couple days of not connecting with my baby well enough as I was in the worst kind of pain from episiotomy and endless headaches from loosing so much blood, but after the initial blue feeling, you fall so deeply in love you wanna […]
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Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
Hey Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time, not necessarily as a result of […]
