CoachE'Nation

Food Sabbath anyone? AUTOPHAGY/FASTING tips for #JesusGirls

Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere.   A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]