“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
Coach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long. Can you summarize? How long will it take me to lose 22kg? That workout is too long ooo, I don’t have time for it. Convenience. The easy life. One thing we are embracing everywhere, including on our […]
Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and lose weight? Please let me eat my last bread before the coaching starts These and more are some of the words I hear from the women I coached in the past, as they assume that getting on […]
