So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […]
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […]
Mummy, so what do you call this frying? Middle Frying? I burst out laughing at this question my almost 10-year-old son asked me. That, and the fact that I bought white bread over the weekend in my home after maybe two months, inspired this blog post where I share areas I am happy to compromise […]
Did you know that attending regular religious services could significantly impact your health—and not in the way you might expect? A study by Northwestern University found that individuals who attend religious activities regularly are 50% more likely to become obese by middle age than those who have no religious involvement. Shocking, right? The study tracked […]
If you love deep fried chicken, plantain, akara, puff-puff and the likes, this one is for you. No, I am not coming for your deep-fried stuff, I just wanna submit a few things for your consideration and possibly action. Ready? Let’s go… with Frying your food? Frying your heart! There was a time I went […]
There are cool aunties and uncles, and then there are just uncool aunties and uncles. Now, which one do you want to be? If you’re wondering what separates the cool ones from the rest, here’s the secret: it’s the quality and kind of gifts you give to the children in your life. And with the […]
When Jesus spoke in Matthew 24:24, He gave us a clear warning about deception:“False messiahs and false prophets will rise up and perform great signs and wonders so as to deceive, if possible, even God’s chosen ones.” The Message version puts it bluntly:“Imposters with impressive credentials and bewitching performances will pull the wool over the […]
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […]
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […]
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […]
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […] 
Happy New Year, people! 🎉 Are we still saying Happy New Year? Oh, yes, we are! I’m starting this blog with the same prayer John prayed in 3 John 2. He said, “I pray that you are as healthy in body as you are strong in spirit.” What a powerful three-tier prayer—healthy in body, strong […] 
Mummy, so what do you call this frying? Middle Frying? I burst out laughing at this question my almost 10-year-old son asked me. That, and the fact that I bought white bread over the weekend in my home after maybe two months, inspired this blog post where I share areas I am happy to compromise […] 
Did you know that attending regular religious services could significantly impact your health—and not in the way you might expect? A study by Northwestern University found that individuals who attend religious activities regularly are 50% more likely to become obese by middle age than those who have no religious involvement. Shocking, right? The study tracked […] 
If you love deep fried chicken, plantain, akara, puff-puff and the likes, this one is for you. No, I am not coming for your deep-fried stuff, I just wanna submit a few things for your consideration and possibly action. Ready? Let’s go… with Frying your food? Frying your heart! There was a time I went […] 
There are cool aunties and uncles, and then there are just uncool aunties and uncles. Now, which one do you want to be? If you’re wondering what separates the cool ones from the rest, here’s the secret: it’s the quality and kind of gifts you give to the children in your life. And with the […] 
When Jesus spoke in Matthew 24:24, He gave us a clear warning about deception:“False messiahs and false prophets will rise up and perform great signs and wonders so as to deceive, if possible, even God’s chosen ones.” The Message version puts it bluntly:“Imposters with impressive credentials and bewitching performances will pull the wool over the […] 
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […] 
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […] 
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […] 