ONLINE SHOPPING: A lifestyle factor that may be affecting your health

Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]

#DanielFast #YouFast, How #JesusGirls win at FASTING

Hey you hey you, I don’t know when you would be reading this, but , the COVID-19 pandemic just got real in Nigeria over the last week and as a result not only are we practicing social distancing, we are staying and working from home. For someone on a weight loss journey, this can be […]