GUILTY HORMONES… When the weight gain is NOT.YOUR.FAULT

Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to let you know that there […]

Dear CoachE’, how did you stay DISCIPLINED in pregnancy?

Hey Preggos. I LOVE that I get to share some of my knowledge with Preggos especially cos it is really my vision to see as many pregnant women as possible lead strong and fit lives through these 9months, especially when they can. For so long, I think we have unknowingly supported laziness in pregnancy, forbidding […]